Supporting Ages: Children (7+), Adults, Elderly (65+), Preteens & Teens

I’m passionate about helping people like you work through the challenges that are holding you back. Whether you’re dealing with anxiety, struggling with self-sabotaging behaviors, or looking to grow on a personal level, I’m here to guide you through it. I take a client-centered approach, combining mindfulness and evidence-based strategies like Cognitive Behavioral Therapy to help you build resilience and find balance. My goal is to create a safe, supportive space where we can explore your journey together. If you’re ready to take the first step toward healing, I’d love to chat with you—book a free 15-minute phone consultation with me today!

Specialties: Holistic & Integrative Psychotherapy, Self-Concept & Identity Development, Cognitive Restructuring & Behavioral Activation

Supporting Ages: Children (7+), Adults, Elderly (65+), Preteens & Teens I’m passionate about... Read More

Supporting Ages: Children (12+), Adults, Elderly (65+), Preteens & Teens

With 5 years of experience in the mental health field, I am a passionate psychotherapist dedicated to helping clients navigate life’s challenges with resilience and clarity. Specializing in Anxiety, Depression, Stress, and Relationship issues, I focus on blending evidence-based therapies with a warm, collaborative approach that meets each client where they are.

With expertise in CBT, DBT, Emotion Focused Therapy, Acceptance and Commitment Therapy, I believe in the power of self-awareness and healing, creating a safe space where clients can explore, grow, and transform. Whether working with individuals, couples, or children, I empower clients to unlock their full potential and lead more fulfilling lives.

Outside of therapy, I enjoy staying active through hot yoga, enjoy a competitive match of chess, reading a good romance book and am committed to continuous growth both personally and professionally.

Specialties: Anxiety, Depression, Relationship Issues, Stress

Supporting Ages: Children (12+), Adults, Elderly (65+), Preteens & Teens With 5 years of exp... Read More

Supporting Ages: Teens (18+), Adults, Elderly

Are you looking to feel better about yourself, your relationships, and your life? I work with those struggling with low self-esteem, anxiety, OCD, depression, stress, life transitions, and dating/relationship challenges. Additionally, I can treat single event traumas with EMDR therapy. I am passionate about helping you become the best version of yourself. We do this through use of evidence-based treatments (CBT, ERP, ACT, and EMDR), in a safe, caring and supportive environment. I understand starting therapy can be intimidating and overwhelming. It takes courage to take that leap. As your therapist, we continually track how therapy is progressing and openly discuss if we need to change.

Specialties: Trauma, EMDR, Relationship issues, Low self-esteem, anxiety, OCD, depression, stress, and life transitions

Supporting Ages: Teens (18+), Adults, Elderly Are you looking to feel better about yourself, you... Read More

Supporting Ages: Children (5 and up), Teens, Adults, Neurodivergent

I have spent over 15 years as an educator, supporting children and their families through school-related struggles, including behavioural and social challenges, self-esteem issues, and creating routines that support diagnoses. I’ve worked closely with parents to advocate for resources, navigate Individualized Education Plans (IEPs), and develop learning strategies that meet each child’s unique needs. As a therapist, I have had the privilege of working with people across all stages of life, from young children as young as five to adolescents, adults, and older adults. I specialize in supporting neurodivergent individuals, helping them embrace their strengths and develop tools to navigate life’s challenges with confidence. My educational background includes an Honours Degree in Childhood Studies, a master’s degree in counselling psychology, and two Diploma’s in Early Childhood Education, all of which give me a deep understanding of developmental milestones and the many ways we grow and change throughout life. I believe in meeting people where they are, without judgment, and walking alongside them in their healing journey. My work is rooted in compassion, respect, and a deep belief in each person’s ability to grow. Having lived through my own experiences of loss, trauma, and perseverance, I understand how difficult change can feel, but I also know that healing is possible. Starting Your Therapeutic Journey Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. Whether you’re seeking support for yourself or your child, I’m here to listen, understand, and help you move forward in a way that feels right for you. Together, we will create a space where you feel safe to explore your thoughts, emotions, and experiences with care and positive regard. If you’re ready to begin, I invite you to set up a consultation with me. Let’s take this journey together.

Specialties: Behavioural and social issues, self-esteem, anxiety, depression, childhood trauma, relationship issues

Supporting Ages: Children (5 and up), Teens, Adults, Neurodivergent I have spent over 15 years a... Read More

Client Focus: Adults, Elders (65+), Neurodivergent, LGBTQ+ Bisexual, Women, Parents, Couples/Partners

In our fast-paced modern world, it’s easy to feel disconnected from our true selves, leading to feelings of fatigue, demotivation, and discord. This sense of disconnection often stems from our lifestyle choices, diet, and thought patterns. Recognizing this, the journey towards healing and harmony begins with a profound exploration of our inner selves, understanding our thoughts and emotions, and thereby laying the foundation for meaningful connections with the world around us.

I am a trauma-informed psychotherapist, holding a master’s degree in counseling psychology, committed to guiding you through the complexities of your emotional landscape. I understand that past experiences can profoundly affect our perception and brain functioning, making the world seem daunting at times. Healing, however, is within reach when we embrace our experiences, allowing them to be fully processed and integrated with presence and self-compassion.

My practice is grounded in evidence-based methodologies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and psychodynamic principles, all delivered through a humanistic and empathetic lens. Whether you’re grappling with emotional suffering, anxiety, low self-esteem, or the aftermath of trauma, I’m here to support you at your pace. Together, we’ll embark on a journey to uncover the root causes of your struggles, tapping into your inner resources and resilience, and paving the way towards a balanced, autonomous, and peaceful existence.

Specialties: Trauma/PTSD, Grief/Loss, problematic substance use (addiction), self-harm and Borderline Personality Disorder (BPD), and behavioral issues.

Client Focus: Adults, Elders (65+), Neurodivergent, LGBTQ+ Bisexual, Women, Parents, Couples/Par... Read More

Supporting Ages: Teens (16+), Adults, Elderly (65+)

Are you looking to deepen your relationship with yourself and/or others? Have you been feeling overwhelmed by your thoughts or your mood? Life’s challenges can feel heavy, but seeking support is a powerful step toward healing. Whether you’re facing stress, relationship challenges, searching for deeper meaning, or working through past experiences, I am here to support you. I have experience working with individuals who have experienced trauma, are looking to develop healthier relationships with themselves and/or others, are struggling with anxiety or depression, and those who are navigating life transitions. I strive to create a space rooted in trust, self-awareness, and respect for your autonomy. I believe that resilience and strength can grow in an environment that is safe and supportive. I take a holistic and eclectic approach in my work, while utilizing a multicultural and trauma-informed framework. I recognize that therapy is a unique experience, and I aim to tailor the treatment to meet your own specific needs. In my work I use an array of different evidence-based approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Internal Family System Therapy (IFT), and mindfulness-based techniques, to guide you on a therapeutic journey that meets your therapeutic goals. Together, we will explore your inner complexities in a compassionate environment that fosters healing and growth. Let’s work together to explore your emotions, build resilience, and work towards balance. You don’t have to do this alone—I’m here for you. Schedule a free 15-minute phone consultation to see if we may be a good fit.

Specialties Anxiety, Relationships, Trauma, Self-Esteem

Supporting Ages: Teens (16+), Adults, Elderly (65+) Are you looking to deepen your relationship ... Read More

Supporting Ages: Children, Teens, Adults, Elderly (65+) Life often presents unexpected challenges that call for change and growth. It is my passion and driving force in my work to support individuals, couples and children through their difficulties and life transitions. I prioritize creating a safe, compassionate, and respectful environment where clients feel empowered to set goals and work collaboratively toward their desired outcomes.

I am dedicated to helping clients improve their well-being and navigate life’s complexities. My focus is on fostering growth and resilience through tailored therapeutic approaches that meet each client’s unique needs. I have been in the field of mental health for over seven years. I have gone through my own mental health journey when I was younger, so I understand the importance of the therapeutic relationship and how it can positively impact one’s life. This journey of mine led me to commit my life to help others in the way that I was helped.

I offer a custom approach to therapy where I take my cues from the client as they are the expert in their own life. I am here to walk beside you on your journey of growth and development, to help you find your inner strength as you become more empowered.

Specialties Anxiety, Depression, Relationship Concerns, Body image/eating, Stress/Burnout

Supporting Ages: Children, Teens, Adults, Elderly (65+) Life often presents unexpected challenges... Read More