Supporting Ages: Children (8+), Preteens & Teens, Adults, and Older Adults

I work with youth, teens, and adults who are ready to make meaningful changes in their lives, whether that means managing anxiety, depression, ADHD, relationship challenges, life transitions, or simply deepening your sense of self. I welcome clients from all backgrounds and life experiences and am passionate about helping you build a life that feels more manageable and meaningful. I know that reaching out for support takes courage, and I want you to know that this step truly matters. My goal is to create a space where you feel safe, understood, and fully seen. Every session is an opportunity to explore your experiences at your own pace, gain clarity, and discover practical tools to navigate life with greater confidence and ease. Therapy is a collaborative journey, and I am here to walk alongside you with warmth, curiosity, and genuine care every step of the way.

I draw from evidence-based approaches, including cognitive behavioral therapy, solution focused therapy, dialectical behavior therapy, and strength-based frameworks. Every person’s journey is unique, and together we’ll find the approach that feels most supportive and empowering for you. My training includes graduate-level education in mental health counseling and ongoing professional development to ensure my care is thoughtful, effective, and affirming. Simply reading this shows the courage it takes to reach out, and I want to honor you for taking this step. If you’re ready, or even just curious, I warmly invite you to reach out. I would be honored to support you as you take the next step toward greater well-being, self-understanding, and a life that feels more fulfilling and aligned with who you truly are.

Specialties: Anxiety, ADHD, Depression, Relationship Issues, Work/School-Life Balance

Supporting Ages: Children (8+), Preteens & Teens, Adults, and Older Adults I work with youth... Read More

Supporting Ages: Children (7+), Preteens & Teens, Adults, and Older Adults

I am an integrative psychotherapist who supports clients experiencing anxiety, trauma, grief, stress, and patterns of self-sabotage. My therapeutic style is warm, collaborative, and client-centred, helping individuals develop emotional regulation, self-worth, and meaningful behavioural activation toward a more grounded and empowered life.

I am certified in EMDR therapy and reunification work, and I draw from evidence-based modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Gestalt-informed approaches, and psychosomatic awareness practices. For clients who desire a holistic and spiritually integrated experience, I also offer complementary tools such as crystal therapy, tuning-fork sound balancing, infrasonic energy techniques, and intuitive grounding practices—always within an ethical, informed-consent framework. When clinically appropriate and requested, I may also incorporate an infrared lamp in session to support relaxation, nervous system recovery, and somatic healing.

I value cultural sensitivity, identity exploration, and the mind-body connection, and I strive to create a safe, respectful, and validating therapeutic space where healing can unfold at your pace. If you’re ready to begin your journey toward clarity, emotional balance, and inner resilience, I welcome you to connect for a free 15-minute consultation.

Specialties: Anxiety & Stress Reduction • Trauma & EMDR • Grief & Loss • Behavioral Activation & Motivation • Holistic & Integrative Psychotherapy • Identity & Self-Concept Development • Somatic & Mind-Body Awareness

Supporting Ages: Children (7+), Preteens & Teens, Adults, and Older Adults I am an integrati... Read More

Supporting Ages: Children (10 and up), Teens, Adults, Neurodivergent

My name is Brittany Courteau, I am a registered social worker with the OCSWSSW and CASW. I completed my master’s in social work through the University of Windsor and my undergraduate degree in criminology with honours through Wilfrid Laurier University. I finished my EMDR level 1 and level 2 training and am a member of EMDR Canada and the EMDR International Association. I have spent the past seven years working with children, adolescents, and adults struggling with complex special needs. Spending this front-line time in social services allowed me to see the connection between unresolved trauma and maladaptive behaviours firsthand.

Making the decision to obtain my master’s and shift my career towards counselling was largely fuelled by my personal and professional experiences. Working in the community I could see the service gaps that existed and understood that one size fits all approaches were not cutting it. My hope was to further my understanding of trauma and how it manifests so that I could work with others in meaningful ways. Personally, I have had my share of challenges to overcome, and it was only through receiving counselling myself that I could begin my healing journey. A quote that has always resonated with me is “Instead of saying “I’m damaged, I’m broken, I have trust issues.” I say, “I’m healing, I’m rediscovering myself, I’m starting over.”- Horacio Jones. Your difficulties don’t have to be a life sentence. With the right guidance you can turn the page and begin anew.

Specialties: Trauma & PTSD, Autism, Behavioural Issues, ADHD/ADD, Anxiety, Depression, Personality Disorders

Supporting Ages: Children (10 and up), Teens, Adults, Neurodivergent My name is Brittany Courtea... Read More

Supporting Ages: Children/Teens 10+, Adults, Elderly (65+), and Couples

As a Qualifying Psychotherapist (QRP), I work with teens, young adults, and adults who feel overwhelmed, anxious, or stuck in survival mode. Many of my clients are navigating anxiety, depression, burnout, relationship conflict, and generational trauma—patterns that can feel deeply rooted and hard to break. My goal is to create a safe, non-judgmental space where you can slow down, reconnect with yourself, and begin to make sense of what’s been weighing on you.

I know that starting therapy can feel vulnerable, especially when you’ve been carrying things on your own for so long. Feeling helpless, alone, or unsure where to start—I get it too. My intention is to walk alongside you on your healing journey with empathy, curiosity, and care, helping you rediscover strength and hope along the way.

I draw from evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), mindfulness, and somatic therapy to support each person’s unique needs and pace. I hold a Master’s degree in Counselling Psychology and have also graduated from Child and Youth Care work, which informs my understanding of human development, attachment, and resilience.

If you’re ready to begin your journey toward healing, I’d be honoured to walk beside you. I’m committed to helping you feel seen, supported, and empowered to build a life that feels more balanced, grounded, and authentically your own. And if you don’t connect or vibe with me, that’s okay. I want you to continue your journey and not give up. Thank you for taking this first step—one of many—toward your healing journey.

Specialties: Intergenerational Trauma, Anxiety, ADHD, Depression, Work-School-Life Balance

Supporting Ages: Children/Teens 10+, Adults, Elderly (65+), and Couples As a Qualifying Psychoth... Read More

Supporting Ages: Adults (18+), Elderly (65+), and Couples

I believe healing and personal growth happens in the presence of understanding, connection, and trust. When people feel safe and supported, they can begin to make sense of their emotional experiences, deepen self-awareness, and identify what they need to move forward with greater clarity and confidence. I specialize in working with individuals navigating anxiety, depression, life transitions, and relationship challenges, and have over 7 years of experience in the mental health field. Most recently, I have worked with neurodivergent adults, including those with ADHD and ASD, who are managing co-occurring concerns such as anxiety, emotional dysregulation, and childhood trauma.

My approach is person-centered and integrative, drawing from evidence-based modalities such as CBT, EFT, and psychodynamic principles to provide personalized treatment. I aim to help clients understand not only how to cope in the present, but also why certain emotional and relational patterns may have developed. I strive to offer a space that feels supportive, collaborative, and grounded. If you feel we might be a good fit, I welcome you to reach out for a free 15-minute consultation.

Specialties Anxiety Disorders, Depression, Neurodiversity, Life Transitions, Relationship Issues

Supporting Ages: Adults (18+), Elderly (65+), and Couples I believe healing and personal growth ... Read More

Supporting Ages: Adults, Elderly (65+), Young Adults

As a Registered Psychotherapist (Qualifying), I strive to create a safe, non-judgmental space that allows for collaboration and self-discovery, so that individuals can achieve their goals. Whether it be a persistent issue or a recent challenge, I believe that every person has the innate capacity for growth and positive change.

I use an eclectic approach to my practice, drawing on various theories and modalities based on the unique needs and lived experiences of each individual, with a particular interest in Narrative Therapy, Solution-Focused Therapy and Positive Psychology. I join adults of all ages with varying issues on their journey of healing and transformation by listening to their goals, promoting their strengths, and embracing the importance of self-compassion. I am especially passionate about supporting individuals who have experienced grief, loss, and trauma, and practice from a trauma-informed approach.

I obtained my Master’s in Counselling Psychology, and have advance training in Grief Education from the University of Toronto. Additionally, I hold a Bachelor’s degree in Psychology from York University, as well as an Advanced Diploma in Public Relations from Humber College. I previously worked in public relations/communications supporting clients in various sectors.

Specialties: • ADHD/ADD • Alcohol Use • Anxiety • Body Image • Break-Ups • Burnout/Stress • Career Guidance • Chronic Illness • Chronic Pain • Codependency • Coping Skills • Depression • Divorce • Domestic Abuse • Domestic Violence • Drug Abuse • Family Conflict • Grief/Loss • Intimacy/Sex • Life Coaching • Life Transitions • Marital and Premarital • Men’s Issues • Palliative Support • Parenting • Peer Relationships • Relationship Issues • School Issues • Self Esteem • Self-Harm • Sleep or Insomnia • Sports Performance • Stress • Substance Use • Suicidal Ideation • Trauma and PTSD • Weight Loss

Supporting Ages: Adults, Elderly (65+), Young Adults As a Registered Psychotherapist (Qualifying... Read More

Supporting Ages: Children (4+), Preteens & Teens, Adults, and Older Adults

If you’re here, something might be off. Maybe it’s stress or anxiety that won’t go away. Maybe it’s relationship or family conflict, work pressure, or feeling stuck in a place you can’t name. Or it may be something heavier — crisis, trauma, PTSD, deep loss, illness, or major life change. Whatever it is, I’m here to help. I bring over a decade of experience as a therapist and served as Clinical Director at one of the largest Asian mental health clinics in North America. I have particular expertise with women, youth, elders, couples, immigrants, Asian, 2SLGBTQIA+, and those navigating individual and/or generational trauma, cross-cultural, racial, or gender-based challenges.

There are many therapeutic approaches out there. I’ve trained in a wide range, and I have a full toolkit. But honestly, that’s not what matters most. What matters is what actually works the best for you. We’ll figure that out together — at your pace, in a way that fits your needs. “Client-centered” isn’t just a buzzword to me — it’s the heart of how I work.

We’ll start by creating a safe, grounded space where you can slow down and make sense of what’s happening. Then we build practical ways to cope — such as to face emotions and not feel overwhelmed by them. When you’re ready, we’ll explore deeper layers of your experience — places that may feel unfamiliar now, but hold insight, resilience, and room for growth.

Specialties: Trauma, Women’s issues, Family and Intimate relationships, Anxiety and Depression, Mindfulness

Supporting Ages: Children (4+), Preteens & Teens, Adults, and Older Adults If you’re here, s... Read More

Supporting Ages: Adults 18+

I am a Master’s level Counselling Psychology practicum student providing counselling services onsite under the clinical supervision of an approved Site Supervisor.

I like to view therapy as a collaborative and supportive process. My goal here is to create a safe, respectful, and non-judgmental space where you feel comfortable exploring your thoughts, emotions, and experiences at your own pace. Together, we can identify patterns, build insight, and develop tools to help you navigate challenges in ways that feel meaningful and sustainable for your life.

Seeking support can feel overwhelming at times, and I aim to make the counselling process feel approachable and grounded. I truly value curiosity, empathy, and authenticity, and I work to meet you where you are at with care and understanding. Whether you may be facing anxiety, low mood, stress, relationship concerns, or navigating life transitions, you are not alone in this process, and support is available.

I am certified in Cognitive Behavioural Therapy (CBT) and believe that therapy is not one-size-fits-all. I like to work integratively, drawing from different therapeutic approaches to create sessions that align with your unique needs, goals, and strengths. I believe in meaningful change and I am committed to supporting your growth in a way that feels right for you.

Specialties: Anxiety, Stress, Relationships, Life Transitions

Supporting Ages: Adults 18+ I am a Master’s level Counselling Psychology practicum student provi... Read More

Supporting Ages: Children (4+), Teens and Adults (18+)

Providing In-Person & Virtual Sessions

Life doesn’t always follow our expectations, and it can be challenging to face difficulties. However, I firmly believe that each of us possesses the inner strength necessary to overcome the obstacles we encounter. Through my compassionate approach, I aim to help you recognize your resilience during times of need. Taking the step to seek my assistance is a significant first stride. Together, let’s work towards achieving your desired outcomes, regardless of the size or nature of the challenges you’re facing. I provide a welcoming and non-judgmental space that is entirely focused on you.

As a first-generation Canadian, I have a slight obsession with TikTok, I have pet plants, and I enjoy cozy nights in. With a background in Psychology and Addictions & Mental Health, my interests lie in working with children, teens, and adults.

Specialization

Anxiety, Depression, Addiction, Life transitions, Trauma ,Attachment Issues, Eating Disorder, School issues, Self Esteem, Stress, Grief & Loss, Post-Traumatic Stress, Relationship difficulties

Treatment Approach

Dialectical Behavioral Therapy (CBT), Cognitive Behavioral Therapy (DBT), Art Therapy, Trauma-informed approach, Humanistic Therapy, Emotionally Focused Therapy (EFT), Acceptance and commitment therapy (ACT therapy)

Languages In addition to English, I am fluent in Punjabi and Hindi.

Supporting Ages: Children (4+), Teens and Adults (18+) Providing In-Person & Virtual Session... Read More

Supporting Ages: Adults (18+), and Seniors (65+)

I am a Master’s level MA practicum student in Counselling Psychology. I am qualified to practice under the clinical supervision of an approved Supervisor. My decision to pursue a career as a therapist, stems from a strong belief in the power of helping others on their healing journey.

Are you struggling with relationships? Maybe feeling overwhelmed, stuck, experiencing burnout? Perhaps you’re unsure of what to do next, or just need someone to talk to? No matter the reason that led you here, you are not alone. Life can be challenging, but I’m here to help! I strive to provide support and empower clients to tackle life’s challenges so they may be the best versions of themselves. I cultivate a safe, non-judgmental, compassionate, and therapeutic space to foster growth, understanding, and self-expression.

I believe in holistic and eclectic approaches to healing, utilizing practical tools from various therapeutic modalities and evidence-based methods, such as emotion-focused therapy, cognitive behavioral therapy (CBT) and mindfulness approaches to provide effective care.

All experiences are different, and I strongly believe in providing services that are uniquely tailored to the individual. Together we can work on your approach to building skills, encouraging resilience, achieving goals, and navigating life’s many obstacles. Reaching out takes courage, and I would be honoured to support you through your journey. To take your first step, I encourage you to contact me for a free 15-minute consultation.

Please note that in many cases, client referrals are appointed to counsellors or practicum students based on expertise, availability, etc. These decisions are often made at the discretion of the practicum site and a direct referral to me may not be guaranteed.

Specialties: Anxiety, Stress, Relationships, Life Transitions

Supporting Ages: Adults (18+), and Seniors (65+) I am a Master’s level MA practicum student in C... Read More

A keen curiosity for nature and a passion to engage in empowering the health of others have been key forces driving Baljit Khamba, ND (California), MPH, EdD(cand)’s career. Research, teaching, and evidence-informed health care have been the way those interests have been expressed.

Baljit Khamba is an Assistant Professor at Bastyr University. She graduated from the Canadian College of Naturopathic Medicine in 2009. She also completed her undergraduate degree in cognitive psychology at York University and Master in Public Health with a focus on nutrition and mental health from Lakehead University. Further, she is currently completing her Doctorate of Education at the University of Western Ontario with a focus on Leadership.

Baljit has extensive research experience with a focus on natural health product safety, as well as nutrition and mental health. She most recently completed a rapid review on honeybee products and treatment of respiratory illness symptoms, like those of COVID-19.

At Bastyr University, Baljit Khamba is the Chair of Clinical Sciences and is actively involved with teaching students in the Naturopathic Medicine program as well as the Master in Counselling Psychology Program.

A keen curiosity for nature and a passion to engage in empowering the health of others have been ... Read More

Supporting Ages: Children (6+), Preteens & Teens, Adults, and Older Adults

Do you feel overwhelmed by anxiety, depression, trauma, or ADHD? Are you a parent worried about your child’s emotional or behavioural struggles? Many people come to therapy feeling stuck, exhausted, or unsure of how to move forward. You’re not alone, and support is available. As a therapist, I aim to offer a space where you feel safe, understood, and not judged. Clients often describe me as calm, warm, and easy to talk to. I’m here to help you make sense of what you’re going through, strengthen your coping skills, and feel more grounded in your daily life. My work is trauma-informed and culturally sensitive, and I approach each person with care and curiosity. I draw from evidence-based modalities including CBT, DBT, EMDR, Gestalt Therapy, and Interpersonal Therapy. I hold a Master’s degree in Psychology and have experience supporting both adults and children with anxiety, low mood, trauma, life transitions, and emotional or behavioural challenges.

If you’re ready to explore next steps, I invite you to book a free consultation. Together, we can work toward more clarity, resilience, and a greater sense of well-being.

Specialties: Coping skills, life transitions, anxiety and stress

Supporting Ages: Children (6+), Preteens & Teens, Adults, and Older Adults Do you feel overw... Read More

Supporting Ages: Adults 18+

I am currently a Masters level MA in Counselling Psychology practicum student practicing under the clinical supervision of an approved Supervisor. For the past decade, I’ve been committed to mental health care in both professional and volunteer roles. I specialize in supporting individuals with depression, anxiety, self-esteem concerns, stress, anger management, and have worked extensively with individuals who are neurodivergent.

I believe healing happens in a safe, compassionate space – one where clients feel seen, heard, and supported, and I work collaboratively to create this space. My therapeutic style is integrative and person-centered while pulling from other approaches such as existential, solution-focused, and cognitive-behaviour therapies to tailor therapy to your unique needs.

I understand how difficult it can be to reach out. You may feel overwhelmed, uncertain, stuck, or isolated with your mental health concerns, but you don’t have to face them alone. I hope to build a space with you to explore your goals and challenges, reconnect with your strengths, and move toward growth. Whether you’re facing a specific challenge or seeking deeper self-understanding, I am here to walk alongside you with empathy and care. If you’re interested in beginning your journey with me, I invite you to reach out for a free consultation.

Please note that in many cases, Counsellors and Practicum Students are assigned to clients based on expertise, availability, and other factors important to the client. These decisions are often made at the discretion of the practicum site, so a direct referral to me may not be guaranteed.

Specialties: Anxiety, Depression, Self-Esteem, Stress, Men’s Issues

Supporting Ages: Adults 18+ I am currently a Masters level MA in Counselling Psychology practicu... Read More

Supporting Ages: Adults (18+), Elderly (65+), Young Adults and Teens

Whether you’re experiencing a difficult time in life or seeking to address long-standing issues, I am passionate about providing a safe space for you to share your story. I have extensive experience working with individuals who have faced trauma, ADHD, and grief, as well as those navigating current life situations. Sometimes, we have the tools we need but just need a little guidance to remember how to use them effectively.

I work with both individuals and couples to address a wide range of issues. I am certified in many different counselling methods, such as EMDR, CBT, DBT, and Gottman couples techniques. My approach to psychotherapy is collaborative, focusing on your specific goals and life experiences. I employ a trauma-informed, inclusive perspective and utilize techniques from different modalities to fit the best interest of the client.

As a mother of two small children I also understand the different complexities that arise from managing work, home, relationships and self-care. I have a particular passion for helping individuals with ADHD. Having worked with many clients with ADHD and having personal experience with it myself, I bring a unique understanding to the challenges associated with this diagnosis. My goal is to help you navigate the world more effectively, working with your ADHD rather than against it.

In all my client work, I tailor my approach to your individual life and perspective. This personalized method empowers you to make changes that align with the life you want to live.

Specialties Grief/Loss Trauma ADHD Pregnancy, Prenatal, Postpartum

Supporting Ages: Adults (18+), Elderly (65+), Young Adults and Teens Whether you’re experiencing... Read More

Supporting Ages: Adults (18+), Elderly (65+), Young Adults and Teens

For most of my professional life, I have been a rehabilitative Pilates instructor, assisting people in reconnecting with their physical bodies. Through this work, I have developed a deep appreciation for human resilience, compassion, and willingness to change for the better.

My therapeutic approach is rooted in the belief that all individuals have the inherent skills to be well and heal. My goal is to create a collaborative and respectful therapeutic relationship with my clients, using a person-centred approach with elements of cognitive behavioural therapy (CBT) and mindfulness-based cognitive therapy (MCBT). I believe that integrating breath work and movement can be instrumental in achieving true and long-lasting wellness.

Specialties My specialties include anxiety, trauma, stress, depression, anger management, and a wide range of behavioural issues. I also work with clients on body image, career guidance, codependency, coping skills, developmental disorders, divorce, emotional disturbance, family conflict, gambling, grief/loss, hoarding, impulse control disorders, infidelity, intimacy/sex, life coaching, life transitions, marital and premarital counselling, men’s issues, parenting, peer relationships, phobias, pregnancy and postpartum issues, racial identity, relationship issues, school issues, self-esteem, self-harm, sex therapy, sleep or insomnia, spirituality, sports performance, thinking disorders, transgender concerns, video game addiction, weight loss, and women’s issues.

I offer a free 15-minute phone consultation, during which we can discuss your needs and goals for therapy. I look forward to working with you to help you achieve wellness both during treatment and beyond.

Supporting Ages: Adults (18+), Elderly (65+), Young Adults and Teens For most of my professional... Read More

Supporting Ages: Children (10+), Teens, Adults, Elderly (65+)

Navigating today’s world can be challenging. My goal is to work collaboratively with you to help you reduce your daily struggles and optimize your quality of life. I specialize in using diverse evidence-based therapies that are best suited for your situation, personality type, and specific needs.

I am passionate about working with individuals who are experiencing stress, anxiety, and depression. My area of specialty is working with adults and children of domestic violence and divorce. I understand the importance of providing a safe nurturing space for individuals to feel heard and understood. Together you and I will work through complex thoughts, feelings, and behaviours on a path to recovery and wellness. Mutually we will also build a trusting, supportive, and empathic relationship.

Specialties: Depression, Anxiety, ADHD/ADD, Stress, Burnout, Sexual Abuse, Domestic Violence, Divorce, Family Conflict, Life Transitions, Self-Esteem, Coping Skills, Emotional Disturbance, Relationship Issues, and other life challenges.

Supporting Ages: Children (10+), Teens, Adults, Elderly (65+) Navigating today’s world can be ch... Read More

Client Focus: Adults, Elders (65+), Neurodivergent, LGBTQ+ Bisexual, Women, Parents, Couples/Partners

For most of us, our challenges start as a response to significant change, loss, trauma, tragedy, or reversal that leads to disconnection. Losses, defeats, humiliations, or life transitions leave us trapped by our circumstances. Sometimes they may be more subtle and less visible, causing us to internalize feelings and suffer in silence. Our internal experience is filled with recurring themes and patterns in our lives that are causing us trouble, and they play out again and again, so we become conditioned by them. In therapy, we’ll explore how these patterns, often rooted in early relationships and attachments, continue to appear in your present life. This isn’t about dwelling on the past. It’s about understanding how your history shapes your current experiences and gently loosening the grip of painful emotional memories, so you can move forward with clarity, strength, and self-compassion.

I am committed to addressing the root cause of suffering by using Psychodynamic approaches, Trauma-informed Therapy, Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy, and Dialectical Behaviour Therapy (DBT) in combination with other therapeutic techniques and modalities.

I create a warm, compassionate, and non-judgmental space where you can safely explore the emotional and physical aspects of mental suffering. I focus on working at your pace and readiness, restoring hope, and guiding you towards healing and inner peace.

You don’t have to go through this alone. If you’re ready to take the next step, I invite you to reach out for a free consultation. Let’s begin the journey toward healing together.

Specialties: Trauma/PTSD, Grief/Loss, problematic substance use (addiction), self-harm and Borderline Personality Disorder (BPD), and behavioral issues.

Client Focus: Adults, Elders (65+), Neurodivergent, LGBTQ+ Bisexual, Women, Parents, Couples/Par... Read More

Supporting Ages: Adults, Elderly (65+), Preteens & Teens (12+)

Life can feel overwhelming, whether you’re struggling with anxiety, depression, grief, chronic illness, or relationship challenges. You may feel stuck, uncertain, or weighed down by self-doubt, but you don’t have to go through it alone. I specialize in working with individuals and couples navigating these challenges, offering a supportive and collaborative space to help you gain clarity, build confidence, and create meaningful change. With a background in psychology and health, as well as experience working with diverse communities, I understand how personal and cultural experiences shape the way we cope and connect.

I provide a supportive and collaborative space where we can explore what’s holding you back, gain clarity, and build confidence to create meaningful change. My approach is tailored to your unique experiences, blending psychodynamic therapy, CBT, somatic techniques, and solution-focused strategies. I’m not just here to listen, I’ll also challenge and support you in breaking free from unhelpful patterns so you can move toward the life and relationships you want. Change isn’t always easy, but it’s possible. Let’s take that first step together.

Specialties: Anxiety, Depression, Relationship Issues

Supporting Ages: Adults, Elderly (65+), Preteens & Teens (12+) Life can feel overwhelming, w... Read More

Supporting Ages: Adults (18+), Elderly (65+), and Couples

I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario and hold a Master of Arts in Counselling Psychology.

I support individuals and couples who are navigating anxiety (including generalized anxiety, panic, and health anxiety), depression, obsessive-compulsive disorder (OCD), intimacy concerns, and relationship challenges. I understand that life can feel overwhelming at times, and I work with clients to help them feel more grounded, connected, and confident in themselves and their relationships.

I offer a warm and non-judgmental space where you can show up exactly as you are. My integrative approach draws from Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Solution-Focused Therapy, and the Gottman Method for relationship counselling. I tailor therapy to each person’s unique needs, blending practical tools with deeper self-exploration to support lasting change.

I believe therapy is a collaborative process built on trust, curiosity, and genuine connection. I know that reaching out for support can feel vulnerable, and I strive to create an environment where you feel safe moving at your own pace. I am passionate about helping others better understand themselves, strengthen their relationships, and move toward lives that feel more aligned, fulfilling, and balanced.

Specialties Anxiety (specifically Health Anxiety and GAD), Depression, Intimacy/Sex, Obsessive-Compulsive (OCD), Relationship Issues

Supporting Ages: Adults (18+), Elderly (65+), and Couples I am a Registered Psychotherapist (Qua... Read More

Supporting Ages: Adults 18+, and Couples

I am currently a Masters level MA in Counselling Psychology practicum student, practicing onsite under the clinical supervision of an approved Site Supervisor.

My journey into counselling didn’t start in an office with a bookshelf of psychology texts it began on the gym floor, helping people lift more than just weights. As a personal trainer, I realized that while physical strength is important, what truly fascinated me was the resilience and complexity of the human mind. People found it easy to open up to me, maybe because I listened without judgment.

Curiosity (and maybe a touch of existential wonder) led me from fitness into mindfulness coaching, where I learned the art of being present, even when life feels like a never-ending group chat pinging on ten different apps. Through years of mentorship and my own practice, I became a student of psychology, human nature, and even a bit of spirituality because sometimes you need more than deep breathing to get through the day. The more I learned, the clearer it became we live in a world that’s fast, noisy, and always “on.” No wonder anxiety, depression, and overwhelm are frequent visitors in our lives and no wonder we’re so hard on ourselves when we can’t keep up.

When it comes to how I can support you, my specializations include working with anxiety disorders, ADHD, dopamine detoxes/overstimulation, depression, stress management, and couples therapy. I draw from a blend of proven modalities: Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT) to help you notice and shift unhelpful thought patterns Solution Focused Brief Therapy (SFBT) for practical, forward-thinking strategies Emotion Focused Therapy (EFT) to help connect with and process deep emotions, and Gestalt therapy for increasing self-awareness and living more authentically.

If we end up working together, you can expect a collaborative, culturally sensitive, and down-to-earth approach always with a sense of curiosity and, when appropriate, a touch of humor. My goal is to help you navigate life’s challenges and rediscover your strengths, one step at a time.

Specialties: ADHD, Anxiety and Depression, Dopamine Detoxes/Over Stimulation, Stress Management, Couples Therapy

Supporting Ages: Adults 18+, and Couples I am currently a Masters level MA in Counselling Psycho... Read More

Supporting Ages: Adults (18+), Elderly (65+), and Couples

Sometimes we believe it is easier to ignore our past experiences, hoping they’ll vanish over time. However, the more we avoid unresolved feelings, the more they tend to appear in other aspects of our lives. Whether you’re looking for new coping strategies to navigate life transitions, manage burnout and stress, or reflect on the journey that has led you to this point, there is a place for you here.

I work with both individuals and couples to address a wide range of challenges. I am dedicated to building connections with my clients and providing a safe, comfortable space for them to explore their innermost thoughts and feelings. I have experience working with individuals who have endured abuse, tragic circumstances, and exposure to trauma. My approach is culturally inclusive and trauma-informed, drawing from attachment-based, psychodynamic therapy, mindfulness practices, and CBT techniques. I adapt my methods to align with your unique goals and perspective. Please reach out if you have any questions, I look forward to connecting with you!

Specialties Addictions, Anger Management, Anxiety Infidelity, Grief/Loss

Supporting Ages: Adults (18+), Elderly (65+), and Couples Sometimes we believe it is easier to i... Read More